• Prep Time:
  • Cooking Time:
  • Serves: 5 servings

Poppy Seed Fruit Sauce

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 8 oz Lemon flavored low-fat
  • -yogurt
  • 1/2 c Fat-free salad dressing;
  • -such as miracle whip or
  • -mayonnaise
  • 2 tb Skim milk
  • 1 tb Brown sugar
  • 1 tb Poppy seeds


Mix all ingredients until well blended. Refrigerate. Serve over fresh

Yield: 5 servings (1/3 cup each)

PER SERVING: calories 81 fat 1.4g saturated fat 0.5g sodium 226mg
carbohydrate 14g protein 3g cholesterol 2mg fiber 0.2g exchange: 1
carbohydrate (1/2 skim milk, 1/2 fruit)

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