Side Pannel
									
								Poppy Seed Muffins
Ingredients List
- 1 c Whole wheat flour
 - 1/2 c Oat flour (see note at end)
 - 1/3 c Sugar
 - 3 To 4 t. poppy seeds
 - 1 ts Baking soda
 - 3/4 c Plain nonfat yogurt
 - 2 Egg whites or equivalent
 - 1 ts Almond extract (next time
 - I'll use a little more)
 
Directions
                    
                        Combine dry ingredients.  Combine wet ingredients.  Combine wet and dry
ingredients. Bake in muffin pan using either nonstick spray or papers.
Bake at 350 F. for 14-16 min. Yield: 8 -10 muffins.
Note: If you can't get oat flour than just run some quick cooking rolled
oats (the ones that cook in 1 min.) in your food processor till very fine.
                    
                
            ingredients. Bake in muffin pan using either nonstick spray or papers.
Bake at 350 F. for 14-16 min. Yield: 8 -10 muffins.
Note: If you can't get oat flour than just run some quick cooking rolled
oats (the ones that cook in 1 min.) in your food processor till very fine.
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