• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Poppy Seed Muffins

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 c Whole wheat flour
  • 1/2 c Oat flour (see note at end)
  • 1/3 c Sugar
  • 3 To 4 t. poppy seeds
  • 1 ts Baking soda
  • 3/4 c Plain nonfat yogurt
  • 2 Egg whites or equivalent
  • 1 ts Almond extract (next time
  • I'll use a little more)


Combine dry ingredients. Combine wet ingredients. Combine wet and dry
ingredients. Bake in muffin pan using either nonstick spray or papers.
Bake at 350 F. for 14-16 min. Yield: 8 -10 muffins.

Note: If you can't get oat flour than just run some quick cooking rolled
oats (the ones that cook in 1 min.) in your food processor till very fine.

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