• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Pork-And-Asparagus Linguine

  • Recipe Submitted by on

Category: Pasta

 Ingredients List

  • 1 lb Fresh asparagus
  • 1 1/4 lb Lean boneless pork loin
  • -roast
  • Vegetable cooking spray
  • 1 tb Reduced-calorie margarine
  • 4 c Sliced fresh mushrooms
  • 4 ts All-purpose flour
  • 1 1/2 c Skim milk
  • 1/2 c Grated Parmesan cheese;
  • -divided
  • 1/8 ts Ground nutmeg
  • 1/8 ts Pepper
  • 5 c Hot cooked linguine
  • Cooked without salt or fat


Snap off tough ends of asparagus. Remove scales with a knife or vegetable
peeler, if desired. Cut asparagus into 1-inch pieces. Drop asparagus into a
saucepan of boiling water, and return to a boil. Cook 3 minutes or until
crisp-tender. Drain asparagus; set aside.

Trim fat from roast, and cut into 1/2-inch pieces. Coat a large saucepan
with cooking spray, and place over medium-high heat until hot. Add pork,
and cook 7 minutes or until done. Drain well, and set aside.

Melt margarine in saucepan over medium heat. Add mushrooms; saute 7 minutes
or until tender.

Sprinkle mushrooms with flour; stir well, and cook an additional minute.
Gradually stir in milk, and cook 5 minutes or until thickened, stirring
constantly. Add asparagus, pork, 1/4 cup cheese, nutmeg, and pepper. Stir
well. Yield: 5 servings (serving size: 1 cup pasta and 1 cup pork

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