Side Pannel
Pork-And-Vegetable Piccata
Ingredients List
- 1 lb Pork tenderloin
- Vegetable cooking spray
- 1 ts Olive oil
- 3 c Small fresh broccoli
- -flowerets
- 3 c Sliced yellow squash
- 1/4 c Chopped flat-leaf parsley
- 1/2 ts White pepper
- 1/4 ts Salt
- 2 Cloves garlic, crushed
- 1/4 c Fresh lemon juice, divided
- 3/4 c Low-sodium chicken broth
- 1/4 c Extra-dry vermouth
- 1 ts Grated lemon rind
- 1 tb Drained capers
- 1/2 ts Paprika
Directions
Trim fat from pork, and cut crosswise into 16 pieces. Place each piece
between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch
thickness, using a meat mallet or rolling pin. Set aside.
Coat a large non stick skillet with cooking spray; add oil, and place over
medium-high heat until hot. Add broccoli and next 5 ingredients; saute 6
minutes or until crisp-tender. Remove from heat. Add 2 tablespoons lemon
juice; toss well. Spoon vegetable mixture onto a serving platter; set
aside, and keep warm.
Recoat skillet with cooking spray; place over medium-high heat until hot.
Add one-third of pork; cook 2 minutes on each side or until done. Repeat
procedure with remaining pork. Place pork on serving platter with vegetable
mixture.
Add broth and next 3 ingredients to skillet; scrape bottom of skillet with
a wooden spoon to loosen browned bits. Bring to a boil; cook 2-1/2 minutes.
Remove from heat; stir in remaining lemon juice, capers, and paprika.
Yield: 4 servings (serving size: 3 ounces pork, 1 cup vegetables, and 3
tablespoons sauce).
Per serving: 242 Calories; 6g Fat (22% calories from fat); 32g Protein; 16g
Carbohydrate; 74mg Cholesterol; 350mg Sodium
Serving Ideas : Spoon over vegetables and pork.
between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch
thickness, using a meat mallet or rolling pin. Set aside.
Coat a large non stick skillet with cooking spray; add oil, and place over
medium-high heat until hot. Add broccoli and next 5 ingredients; saute 6
minutes or until crisp-tender. Remove from heat. Add 2 tablespoons lemon
juice; toss well. Spoon vegetable mixture onto a serving platter; set
aside, and keep warm.
Recoat skillet with cooking spray; place over medium-high heat until hot.
Add one-third of pork; cook 2 minutes on each side or until done. Repeat
procedure with remaining pork. Place pork on serving platter with vegetable
mixture.
Add broth and next 3 ingredients to skillet; scrape bottom of skillet with
a wooden spoon to loosen browned bits. Bring to a boil; cook 2-1/2 minutes.
Remove from heat; stir in remaining lemon juice, capers, and paprika.
Yield: 4 servings (serving size: 3 ounces pork, 1 cup vegetables, and 3
tablespoons sauce).
Per serving: 242 Calories; 6g Fat (22% calories from fat); 32g Protein; 16g
Carbohydrate; 74mg Cholesterol; 350mg Sodium
Serving Ideas : Spoon over vegetables and pork.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
