• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Pork Chops Dijon

  • Recipe Submitted by on

Category: Meat, Diabetic

 Ingredients List

  • 4 Pork loin chops; 1/2 thick
  • 1 md Onion;
  • 3 tb Dijon-style mustard;
  • 2 tb Italian salad dressing; *
  • 1/4 ts Pepper;


* low-calorie dressing

PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390
Sodium Trim excess fat from chops. Spray a 10-inch skillet with
nonstick spray coating. Brown chops on both sides in hot skillet.
Remove chops. Add onions; cook and stir over medium heat 3 minutes.
Push onions aside; return chops to skillet. Combine mustard,
dressing and pepper; spread over chops. Cover; cook over medium-low
heat 15 minutes or till meat is tender. BETTER HOMES AND GARDENS

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?