Side Pannel
Pork Fried Rice
Ingredients List
- 1 1/2 tb Vegetable oil; divided
- 2 Eggs; beaten
- 1 c Diced fully cooked ham
- -OR- raw boneless pork
- 1 c Finely chopped mushrooms
- -- (fresh)
- 1/2 c Thinly sliced green onions
- -- including tops
- 3 c Cooked brown rice; cooled
- 1 tb Soy sauce
Directions
In large skillet or wok, heat 1/2 tablespoon oil over medium heat. Add
eggs and cook without stirring until set. Invert skillet over baking
sheet to remove cooked eggs; cut into 1-1/2 x 1/2-inch strips. In same
skillet, heat remaining oil over medium-high heat. Stir-fry ham,
mushrooms, and green onions in oil three minutes, or until mushrooms and
onions are tender. Stir in cooked rice and egg strips; sprinkle with soy
sauce. Toss lightly; heat thoroughly.
Each serving provides:
* 278 calories
* 14.1 g. protein
* 10.4 g. fat
* 31.3 g. carbohydrate
* 719 mg. sodium
* 156 mg. cholesterol
NOTE: Optional ingredients are omitted from the nutritional calculations.
When ingredient options appear in a recipe, the first ingredient choice is
used for calculation.
eggs and cook without stirring until set. Invert skillet over baking
sheet to remove cooked eggs; cut into 1-1/2 x 1/2-inch strips. In same
skillet, heat remaining oil over medium-high heat. Stir-fry ham,
mushrooms, and green onions in oil three minutes, or until mushrooms and
onions are tender. Stir in cooked rice and egg strips; sprinkle with soy
sauce. Toss lightly; heat thoroughly.
Each serving provides:
* 278 calories
* 14.1 g. protein
* 10.4 g. fat
* 31.3 g. carbohydrate
* 719 mg. sodium
* 156 mg. cholesterol
NOTE: Optional ingredients are omitted from the nutritional calculations.
When ingredient options appear in a recipe, the first ingredient choice is
used for calculation.
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