• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Pork Fried Rice

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 6 oz Pork tenderloin
  • 1/8 ts Chinese five-spice powder
  • Vegetable cooking spray
  • 1 1/2 ts Vegetable oil, divided
  • 1/2 ts Fennel seeds, crushed
  • 1/2 c Chopped fresh broccoli
  • -flowerets
  • 1/2 c Sliced fresh mushrooms
  • 1/4 c Chopped green onions
  • 1/4 c Coarsely shredded carrot
  • 1 1/2 c Cooked rice, cooked without
  • -salt or fat
  • 1 tb Low-sodium soy sauce
  • 1/8 ts Pepper

 Directions

Trim fat from pork, and cut into 1/4-inch cubes. Sprinkle five-spice powder
evenly over pork. Coat a wok or large non stick skillet with cooking spray;
place over medium-high heat until hot. Add pork; stir-fry 3 minutes or
until browned. Spoon pork and drippings into a bowl; set aside.

Heat 3/4 teaspoon oil in wok over medium-high heat. Add fennel seeds;
stir-fry 30 seconds. Add broccoli, mushrooms, green onions, and carrot;
stir-fry 3 minutes. Add to pork mixture; stir well, and set aside. Heat
remaining 3/4 teaspoon oil in wok over medium heat. Add rice and stir-fry
for 2 minutes. Add soy sauce and pepper; stir well.

Return the pork mixture to wok. Cook until thoroughly heated. Yield: 2
servings (serving size: 1-1/2 cups).

Per serving: 362 Calories; 7g Fat (18% calories from fat); 24g Protein; 49g
Carbohydrate; 55mg Cholesterol; 306mg Sodium

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