• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Pork with Mustard Sauce

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 4 Boneless center-cut loin
  • -pork chops, (4-ounce)
  • 1 1/2 ts Worcestershire sauce
  • 1/4 ts Salt
  • 1/8 ts Pepper
  • 1/2 c Sliced onion
  • Separated into rings
  • 1 Clove garlic, minced
  • 1 1/2 tb All-purpose flour
  • 1/4 ts Dried thyme
  • 2/3 c Low-salt chicken broth
  • 2 ts Country-style Dijon mustard


Trim fat from pork. Brush Worcestershire sauce over pork, and sprinkle with
salt and pepper; set aside.

Combine the onion and garlic in an 8-inch square baking dish; stir well.
Cover with wax paper, and microwave at high for 2 minutes. Stir flour and
thyme into onion mixture; gradually add broth and mustard, stirring with a
wire whisk until blended.

Arrange pork on top of onion mixture, spoke-fashion, with ends pointing
toward center of dish. Cover and microwave at HIGH 7 minutes, rearranging
pork and stirring the onion mixture every 3 minutes. Let stand, covered, 5
minutes. Yield: 4 servings (serving size: 1 pork chop and 3 tablespoons
mustard sauce).

Per serving: 249 Calories; 14g Fat (52% calories from fat); 25g Protein; 5g
Carbohydrate; 75mg Cholesterol; 340mg Sodium

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