Side Pannel
Pork with Orange-Mustard Sauce
Pork with Orange-Mustard Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Meat
Ingredients List
- 1 c Low-salt chicken broth
- 1 c Gewurztraminer or other
- -white wine
- 1 tb Orange marmalade
- 1 ts Dijon mustard
- 1/4 ts Cornstarch
- 2 Pork tenderloins,
- -(1/2-pound)
- 1/4 ts Salt
- 1/4 ts White pepper
- 1 ts Olive oil
- Vegetable cooking spray
Directions
Combine broth and wine in a large nonstick skillet; cook 10 minutes over
high heat or until liquid is reduced to 2/3 cup. Combine marmalade,
mustard, and cornstarch; stir into wine mixture. Bring to a boil, and cook
1 minute, stirring constantly.
Pour mixture into a bowl; set aside, and keep warm.
Trim fat from tenderloins; sprinkle with salt and pepper.
Heat olive oil in skillet coated with cooking spray over medium heat until
hot. Add pork; cook 30 minutes or until a meat thermometer inserted in
thickest part of pork registers 160 degrees, turning pork every 10 minutes.
Yield: 4 servings. (serving size: 3 ounces pork and 2 tablespoons sauce).
Per serving: 205 Calories; 5g Fat (27% calories from fat); 27g Protein; 5g
Carbohydrate; 74mg Cholesterol; 341mg Sodium
Serving Ideas : Serve pork with sauce.
high heat or until liquid is reduced to 2/3 cup. Combine marmalade,
mustard, and cornstarch; stir into wine mixture. Bring to a boil, and cook
1 minute, stirring constantly.
Pour mixture into a bowl; set aside, and keep warm.
Trim fat from tenderloins; sprinkle with salt and pepper.
Heat olive oil in skillet coated with cooking spray over medium heat until
hot. Add pork; cook 30 minutes or until a meat thermometer inserted in
thickest part of pork registers 160 degrees, turning pork every 10 minutes.
Yield: 4 servings. (serving size: 3 ounces pork and 2 tablespoons sauce).
Per serving: 205 Calories; 5g Fat (27% calories from fat); 27g Protein; 5g
Carbohydrate; 74mg Cholesterol; 341mg Sodium
Serving Ideas : Serve pork with sauce.
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