• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings


  • Recipe Submitted by on

Category: Low Fat, Breakfast

 Ingredients List

  • 4 1/2 c Water
  • 1 1/2 c Oatmeal; * see note
  • 1/2 c Dried fruit
  • (raisins, apples, apricots,
  • 1 ds Ground nutmeg
  • 1 ds Ground mace
  • 1 ds Ground cinnamon


Recipe by: McDougall Bring water and fruit to a boil. Slowly add cereal to
boiling water while stirring. Reduce heat to low, cook, stirring
frequently, 15 to 30 minutes. The longer the ingredients cook, the softer
they will be.

The porridge should be like a thick soup. Do not add milk at the table.

HELPFUL HINTS: Most health food stores sell many kinds of whole grain
cereals. Follow directions on package, but increase the amount of water by
1/2 cup for every two servings.

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