• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Portuguese Bakes Beans (Feifoes Assados)

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 2 ts Olive oil
  • 2 Onions; chopped
  • 2 Cloves garlic; minced
  • 4 c Cooked white kidney beans;
  • -or red kidney beans
  • 1 c Chicken broth
  • 2 tb Tomato paste
  • 2 ts Hot pepper sauce
  • 1 ts Hot paprika
  • 1/2 ts Ground cinnamon
  • 3 Bay leaves
  • 4 sl Back bacon; diced
  • Salt and freshly ground
  • -black pepper


In Dutch oven or skillet, heat oil over medium heat. Cook onions and garlic
for 5 minutes or until onion is translucent. Stir in beans, broth, tomato
paste, hot pepper sauce, paprika, cinnamon, and bay leaves. Transfer bean
mixture to a casserole, or bake in Dutch oven. Sprinkle bacon over beans.
Bake in 300 degree oven for 15 minutes or until bacon is cooked. Stir bacon
into beans. Season to taste with salt and pepper. Bake for another 20
minutes or until golden brown.

Exchanges: Starch Exchange 1&1/2 Very Lean Meat Exchange 1

Calories 160 Total Fat 2g Saturated Fat 0g Cholesterol 6mg
Sodium 279mg Potassium 453mg Carbohydrate 23g Protein 11g

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?