• Prep Time:
  • Cooking Time:
  • Serves: 7 Servings

Potato and Parmesan Casserole

  • Recipe Submitted by on

Category: Low Fat, Vegetables, Low Calorie

 Ingredients List

  • 6 c Red potatoes; unpeeled,
  • -thinly sliced
  • 1 sm Onion; chopped
  • 1 Garlic clove; minced
  • 2 c 1% milk
  • 1 tb Cornstarch
  • 1/8 ts White pepper; ground
  • 1/8 ts Salt; optional
  • 1/3 c Parmesan cheese; grated


1. Put potatoes, onions and garlic in sprayed 2-quart casserole. Mix well
and set aside.

2. In med saucepan over med, whisk together milk, cornstarch, pepper and
salt. Bring to simmer, stirring frequently. Reduce heat to med-low and
cook for 1 min, until thickened. Reduce heat to low and gradually whisk in
parmesan, stirring vigorously to break up any lumps. Cook for 1 min, and
pour sauce over potato mixture and stir well.

3. Cover and bake at 350F for 1 1/4 hrs until potatoes are tender. For a
crusty top, remove cover durin last 20 mins. Remove from oven and allow to
stand 5 mins before serving.

Per serving:
163 calories, 2.6g fat (15% CFF)
1.6 g sat.fat, 8mg cholesterol

Microwave version: Microwave potatoes, onions and garlic in 2-quart
casserole on high for 6-10 mins until partially cooked. Stir halfway
through. Drain, wipe casserole and spray. Return potato mixture to dish,
and prepare and add sauce as above. Bake, reducing time to 25-35 mins.

Contributor: "100% Pleasure" N Baggett, R Glick

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