• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Potato and Rice Burgers

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 c Plain non fat yogurt
  • 1 tb Fresh lemon juice
  • 1/4 ts Soy sauce
  • 1/8 ts Crushed red pepper
  • 1/2 ts Ground cumin
  • 1 Clove garlic, minced
  • 2 tb Chopped fresh parsley


1 lg Potato, peeled and diced
1 c Cooked brown rice
1/4 c Dry whole wheat bread
3 tb Parmesan cheese (or
1/2 Onion minced
1 To 2 tsp. tamari or soy
2 tb Chopped parsley

In a bowl, combine sauce ingredients. Place in refrigerator to chill.
Prepare grill or griddle. Boil potato in water over medium heat until
tender, about 10 min. Meanwhile, combine remaining ingredients in a medium
bowl. Drain potato and mash with a fork or masher. Add potato to bowl,
mix well and form into 4 thin patties. If potato mixture is too dry to hold
together, add a little water before making patties. Grill patties 4 to 5
min. on each side until lightly browned. Serve on hamburger buns with
sauce and your choice of fixings.

I don't have a grill so I broiled mine instead and they turned out great!
Brown and crispy! These have a nice taste.

From my "Best of Vegetarian Times" collection.

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