Side Pannel
Potato-Cheese Dream
Potato-Cheese Dream
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Side Dishes
Ingredients List
- 4 c Potatoes, Peeled, Thinly
- -Sliced
- 1 c Cottage Cheese, 1% Lowfat
- 1/4 c Egg Substitute
- ds Pepper,Red,Ground
- PamĀ® Cooking Spray,1 Second
- -Spray
- 1/2 c Cheddar Cheese, Low-Fat
- 1/4 c Green Onions, Sliced
- 1/4 c Parsley,Fresh,Chopped
Directions
Cook potatoes in boiling water to cover 8 to 10 minutes or just until
tender. Drain.
Place cottage cheese, egg substitute, and red pepper in container of an
electric blender or food processor; process 1 minutes or until smooth. Set
aside.
Place half of potatoes in an 8-inch square baking dish coated with
cooking spray. Layer with half each of cheese, green onions, parsley, and
cottage cheese mixture. Repeat layers with remaining ingredients, reserving
parsley.
Bake, uncovered, at 375 degrees for 25 to 30 minutes or until lightly
browned. Sprinkle remaining parsley over top.
NOTES : Per 3/4 cup serving: 8.9g protein, 1.9g fat, 19.4g carbohydrate,
7mg cholesterol, 206mg sodium, 118mg calcium.
tender. Drain.
Place cottage cheese, egg substitute, and red pepper in container of an
electric blender or food processor; process 1 minutes or until smooth. Set
aside.
Place half of potatoes in an 8-inch square baking dish coated with
cooking spray. Layer with half each of cheese, green onions, parsley, and
cottage cheese mixture. Repeat layers with remaining ingredients, reserving
parsley.
Bake, uncovered, at 375 degrees for 25 to 30 minutes or until lightly
browned. Sprinkle remaining parsley over top.
NOTES : Per 3/4 cup serving: 8.9g protein, 1.9g fat, 19.4g carbohydrate,
7mg cholesterol, 206mg sodium, 118mg calcium.
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