• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Potato-Crusted Chicken

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 4 Boned and skinned chicken
  • -breast halves
  • 1/2 c Water
  • 1/2 c Fat-free half and half; *
  • -see note
  • 1 c Mashed potato flakes
  • 1/4 c Fat-free sour cream; * see
  • -note
  • 1 tb Chopped fresh parsley
  • 1/2 ts Dried tarragon; crushed
  • 1 ds Salt
  • 1/4 ts Paprika


* Original recipe called for skim milk and lowfat sour cream.

1. Rinse chicken & pat dry. Spray a 2-qt. rectangular baking dish with
nonstick spray coating. Arrange chicken in dish, meaty side up. Bake
uncovered at 375 degrees for 20 min.

2. Meanwhile, in a small pan heat water & milk to almost boiling. Remove
from heat & stir in next 5 ingredients. Spread potato mixture liberally
over chichen pieces, and sprinkle with paprika. Return to oven and bake,
uncovered for 20-30 min. or till chicken is tender & no longer pink. Per
serving: 176 Calories; 2g Fat (8% calories from fat); 23g Protein; 15g
Carbohydrate; 54mg Cholesterol; 190mg Sodium

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