Side Pannel
Potato Pancakes
Ingredients List
- 4 tb Oat flour (or powdered
- -rolled oats)
- 1 c Shredded potatoes
- 4 tb Dried chopped onion (or 1/4
- -cup fresh onion)
- 1 pn Salt
- Fresh ground black pepper
- -to taste
Directions
Mix oat flour in enough water to make pancake batter. Add onions, potatoes,
salt and pepper. Spray a 1/2 second of Pam on a non-stick pan and spread
with a paper towel. Spoon in batter to form 3 or 4 large pancakes, cook at
medium heat until bottom is golden brown with a few darker spots (you'll
have to peek), turn over and cook other side the same.
Serve with unsweetened natural applesauce.
Each pancake (assuming four): Calories: 70.69, Fat 0.391 (5% of calories),
Carbohydrate 15.06 g (83% of calories), Protein 2.155 g (12% of calories)
Sodium 5.4 mg.
salt and pepper. Spray a 1/2 second of Pam on a non-stick pan and spread
with a paper towel. Spoon in batter to form 3 or 4 large pancakes, cook at
medium heat until bottom is golden brown with a few darker spots (you'll
have to peek), turn over and cook other side the same.
Serve with unsweetened natural applesauce.
Each pancake (assuming four): Calories: 70.69, Fat 0.391 (5% of calories),
Carbohydrate 15.06 g (83% of calories), Protein 2.155 g (12% of calories)
Sodium 5.4 mg.
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