• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Potato Skins with Black Beans and Salsa

  • Recipe Submitted by on

Category: Appetizers

 Ingredients List

  • 6 md Baked potatoes
  • 3/4 c Nonfat black bean dip
  • 3/4 c Nonfat nacho dip
  • 3/4 c Salsa
  • 3/4 c Low-fat sour cream
  • Fresh cilantro sprigs;
  • -optional


1. Preheat oven to 400°F.

2. Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp
attached to skin (avoid breaking skin). Place potato skins on large baking
sheet, skin-sides down; bake 5 minutes.

3. Fill each potato skin with 1 tablespoon bean dip and 1 tablespoon nacho
dip. Return to oven; bake 10 minutes. Remove from oven; let cool 5 minutes.
Top each potato with 1 tablespoon salsa and 1 tablespoon sour cream.
Garnish with cilantro. Serve hot.

Makes 12 servings. Preparation time: About 20 minute. Baking time: About 15
minutes. Standing time: About 5 minutes.

Per serving: About 99, 3 g pro, 19 g car, 1 g fat, 9% cal from fat, 3 mg
chol, 295 mg sod, 1 g fiber.

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