Side Pannel
Potato-Tomato Bisque
Potato-Tomato Bisque
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Soups
Ingredients List
- 1/2 c Dried tomato halves
- -- cut into 1/4-inch strips
- -- with kitchen shears
- 1 1/2 c Water
- 1 Bouillon cube
- -- (chicken or vegetable)
- 8 oz Potatoes
- -- cut into 3/4-inch cubes
- 1/4 c Sliced celery
- 1/3 c Frozen whole kernel corn
- 1/4 c Sliced green onions
- 1/2 c Lowfat milk
- 1/4 ts Dried thyme
- Salt and pepper; to taste
Directions
In small bowl cover tomatoes with boiling water; set aside 10
minutes. In 1 1/2- to 2-quart saucepan bring 1 1/2 cups water and
bouillon cube to boil. Add potatoes; return to boil. Cover and
simmer about 10 minutes, just until tender. With slotted spoon
remove 1/2 cup potatoes; set aside. Pour contents of saucepan into
container of electric blender. Holding lid down tightly, blend until
smooth; return to saucepan. Drain and add tomatoes, reserved
potatoes, then remaining ingredients except salt and pepper. Cook
over low heat, stirring often, 8 minutes. Season with salt and
pepper. Thin with a little additional water or milk, if needed.
Menu: Cheese Crackers, Crisp Vegetable Sticks, Ice Cream Sandwiches
Nutritional Information Per Serving: 190 calories; 2 g fat; 5 mg
cholesterol; 590 mg sodium;
39 g carbohydrate; 4 g fiber; 7 g protein.
minutes. In 1 1/2- to 2-quart saucepan bring 1 1/2 cups water and
bouillon cube to boil. Add potatoes; return to boil. Cover and
simmer about 10 minutes, just until tender. With slotted spoon
remove 1/2 cup potatoes; set aside. Pour contents of saucepan into
container of electric blender. Holding lid down tightly, blend until
smooth; return to saucepan. Drain and add tomatoes, reserved
potatoes, then remaining ingredients except salt and pepper. Cook
over low heat, stirring often, 8 minutes. Season with salt and
pepper. Thin with a little additional water or milk, if needed.
Menu: Cheese Crackers, Crisp Vegetable Sticks, Ice Cream Sandwiches
Nutritional Information Per Serving: 190 calories; 2 g fat; 5 mg
cholesterol; 590 mg sodium;
39 g carbohydrate; 4 g fiber; 7 g protein.
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