• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Potatoes with Kale And Corn

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 4 Russet potatoes
  • 1 bn Kale
  • 1/2 c Water
  • 2 ts Soy sauce; to 3 tsp.
  • 3 Cloves garlic; minced
  • 1 cn Kernel corn (15 ounce);
  • -include liquid


Scrub the potatoes, cut them into cubes, and steam them over boiling water
until tender, about 15 minutes. Wash the kale and remove the stems. Chop
the leaves into small pieces. Heat 1/2 cup of water and 2 teaspoons of soy
sauce in a large pan, then add the garlic. Cook 1 minute, then add the
chopped kale. Toss to mix, then cover and cook over medium heat until the
kale is tender, about 5 minutes. Add the corn with its liquid, and the
cooked potatoes. Stir to mix.

NOTES : Per Serving: Calories 238 Protein 5 gm. Carb. 52 gm. Fat 0.5 gm.
Sodium 120 mg.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?