Side Pannel
Potatoes with Onions and Garlic
Potatoes with Onions and Garlic
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Low Fat, Vegetables
Ingredients List
- 3 md Potatoes (about
- 6 -8 cloves garlic --
- Unpeeled
- 1 c "cream" substitute
- 1/2 ts Ground coriander
- 1/4 ts Nutmeg & White pepper
- 1 sm Onion -- finely chopped
- 2 Egg whites -- or 1 whole
Directions
Preheat oven to 350. Place potatoes and garlic in a med saucepan; add water
tocover and cook until potatoes are tenderabout 30 minutes. Remove
potatoes and garlic from liquid with a slotted spoon, saving the broth.
Peel the potatoes or not, as you prefer. Mash potatoes with a fork; remove
peel from garlic, mash and add to potatoes. Mix together "cream,"
coriander, nutmeg and pepper; combine with potato-garlic mixture. Cook
onion in 1/4 cup broth saved from cooking potatoes. When onion is tender,
place onion, onion broth and egg whites or whole egg in a blender or food
processor; process until onion is pureed. Mix onion with potato-garlic
mixture. Place this mixture in a lightly greased or nonstick 1-1/2 qt.
casserole. Bake for 30 min, or refrigerate at this point. If the potatoes
are prepared ahead and refrigerated, allow an extra 5 minutes of baking
time. Makes 4 servings. Note: I will post the recipe for the "cream" called
for in this recipe althugh the new no-fat sour cream substiture works well
here too. These potatoes may be assembled early the day they are to be
served and set aside for later baking.
tocover and cook until potatoes are tenderabout 30 minutes. Remove
potatoes and garlic from liquid with a slotted spoon, saving the broth.
Peel the potatoes or not, as you prefer. Mash potatoes with a fork; remove
peel from garlic, mash and add to potatoes. Mix together "cream,"
coriander, nutmeg and pepper; combine with potato-garlic mixture. Cook
onion in 1/4 cup broth saved from cooking potatoes. When onion is tender,
place onion, onion broth and egg whites or whole egg in a blender or food
processor; process until onion is pureed. Mix onion with potato-garlic
mixture. Place this mixture in a lightly greased or nonstick 1-1/2 qt.
casserole. Bake for 30 min, or refrigerate at this point. If the potatoes
are prepared ahead and refrigerated, allow an extra 5 minutes of baking
time. Makes 4 servings. Note: I will post the recipe for the "cream" called
for in this recipe althugh the new no-fat sour cream substiture works well
here too. These potatoes may be assembled early the day they are to be
served and set aside for later baking.
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