Side Pannel
Power Smoothie
Ingredients List
- 1 ct Plain low-fat yogurt (8 oz)
- 1/2 Banana
- 1/2 c Strawberries and/or peaches
- 1/2 c Juice (orange, cranberry,
- -apple, etc.)
Directions
Blend all ingredients in a food processor or blender until smooth.
Nutritional Analysis: Calories, 284; Protein, 13 grams; Fat, 4 grams;
Carbohydrate, 49 grams; Sodium, 163 milligrams; Cholesterol, 13 milligrams.
Nutritional Analysis: Calories, 284; Protein, 13 grams; Fat, 4 grams;
Carbohydrate, 49 grams; Sodium, 163 milligrams; Cholesterol, 13 milligrams.
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