• Prep Time:
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  • Serves: 1 Servings

Power Smoothie

  • Recipe Submitted by on

Category: Beverages

 Ingredients List

  • 1 ct Plain low-fat yogurt (8 oz)
  • 1/2 Banana
  • 1/2 c Strawberries and/or peaches
  • 1/2 c Juice (orange, cranberry,
  • -apple, etc.)


Blend all ingredients in a food processor or blender until smooth.

Nutritional Analysis: Calories, 284; Protein, 13 grams; Fat, 4 grams;
Carbohydrate, 49 grams; Sodium, 163 milligrams; Cholesterol, 13 milligrams.

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