Side Pannel
Prawns and Spinach Salad
Prawns and Spinach Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Seafood
Ingredients List
- 1 lb Jumbo prawns
- 1/4 c Dry sherry
- 1/4 c Rice vinegar
- 2 tb Sesame oil
- 1 tb Minced fresh ginger
- 2 ts Sugar
- 1 ts Soy sauce
- 1 ts Finely shredded orange peel
- 3 sm Oranges (about 1 lb total)
- 3 1/2 Quarts bite-sized pieces sps
- 1 lg Bell pepper, cut into thin
- - slivers
Directions
Peel shrimp and devein. To butterfly, cut down back of each prawn almost
but not completely through; rinse and pat dry. Mix sherry, vinegar, oil,
ginger, sugar, soy sauce and peel. Combine 2 tablespoons of mixture with
shrimp; cover and chill at least 30 minutes or up to 1 hour. Reserve
remaining mixture. Cut and peel membranes off oranges. Thinly slice fruit
crosswise, then cut slices in hal crosswise. In a large bowl, combine
oranges, spinach and bell pepper. Cover and chill up to 1 hour. Spread
shrimp out flat or grill over solid bed of hot coals (you can hold your
hand at gril level only 2 to 3 seconds); cook, turning once, until opaque
in thickest part (cut to test),about 3 minutes total. Add shrimp and
reserved dressing to spinach mixture, mix lightly. Place equal portions on
4 dinner plates.
Serves 4
Per Serving: 247 calories, Protein 24 g, Carbohydrates 19 g, Cholesterol
159 mg, sodium 283 meg.
but not completely through; rinse and pat dry. Mix sherry, vinegar, oil,
ginger, sugar, soy sauce and peel. Combine 2 tablespoons of mixture with
shrimp; cover and chill at least 30 minutes or up to 1 hour. Reserve
remaining mixture. Cut and peel membranes off oranges. Thinly slice fruit
crosswise, then cut slices in hal crosswise. In a large bowl, combine
oranges, spinach and bell pepper. Cover and chill up to 1 hour. Spread
shrimp out flat or grill over solid bed of hot coals (you can hold your
hand at gril level only 2 to 3 seconds); cook, turning once, until opaque
in thickest part (cut to test),about 3 minutes total. Add shrimp and
reserved dressing to spinach mixture, mix lightly. Place equal portions on
4 dinner plates.
Serves 4
Per Serving: 247 calories, Protein 24 g, Carbohydrates 19 g, Cholesterol
159 mg, sodium 283 meg.
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