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Protein Packed Tuna Salad Pitas

  • Recipe Submitted by on

Category: Healthy Recipes, Peppers, Onions, Fish, Salads

 Ingredients List

  • 2 whole-wheat pitas
  • 1 can tuna canned in water without salt
  • Lemon juice from 2 wedges
  • 2 tsps olive oil
  • 1/2 small onion diced (purple or red onion adds color)
  • 1/2 cup diced red bell pepper
  • 1 tbsp chopped parsley
  • Salt and pepper


1. Open can of tuna, drain it, and place in a bowl.

2. Stir in lemon juice and olive oil.

3. Add bell pepper, onion, and parsley.

4. Salt and pepper to taste.

5. Pop into the pita and eat!

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