• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Provencal Fish Sauce

  • Recipe Submitted by on

Category: Sauces

 Ingredients List

  • Stephen Ceideburg
  • 1/4 c Olive Oil
  • 16 oz Whole plum tomatoes,
  • -chopped, with juice
  • 1/4 c Finely chopped red bell
  • -pepper
  • 1/4 c Finely chopped green bell
  • -pepper
  • 1 Or 2 garlic cloves, finely
  • -chopped
  • 1/2 ts Dried basil, or 1 tablespoon
  • -chopped fresh
  • 1/2 ts Dried oregano, or 1
  • -tablespoon chopped fresh
  • 1/2 ts Dried thyme, or I tablespoon
  • -chopped fresh
  • Salt and freshly ground
  • -pepper


Combine all ingredients.

Makes about 2 cups.

For albacore, snapper, sea bass or swordfish.

To use: Pour over fish filets in a large flat glass dish. Marinate 30
minutes while making fire, While fish is cooking, put marinade in a
saucepan and bring to a boil. Cook 4 to 5 minutes. Serve on grilled fish.

PER 1/4 CUP: 70 calories, 1 g protein, 3 g carbohydrate, 7 g fat (1 g
saturated), 0 mg cholesterol, 92 mg sodium, 0 g fiber.

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