• Prep Time: NA
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Pulled Braised Beef and Onions

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Category: Beef

 Ingredients List

  • canola or olive oil, for cooking
  • 1 eye of round or top round beef roast
  • 2 onions, halved and thinly sliced
  • 1 1/2 cups beef stock
  • 1 1/2 cups barbecue sauce
  • 2 Tbsp. brown sugar
  • 2 Tbsp. balsamic vinegar
  • 2 Tbsp. grainy mustard
  • a few cloves of garlic, crushed


In a heavy skillet, heat a drizzle of oil over medium-high heat and brown the roast on all sides. Meanwhile, toss everything else together in a slow cooker or ovenproof casserole; top with the browned meat. Cover and cook on low (in the slow cooker) for 6-8 hours, or cover and bake at 275F-300F for 6ish hours. Using two forks, pull the meat apart in the sauce and serve on soft buns. Serves about 10 (depending on the size of your roast).

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