• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Pumpkin and White Bean Soup

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 2 tb Vegetable oil
  • 4 c West Indian pumpkin
  • (calabaza) -- butternut
  • Squash or acorn squash
  • 1 md Onion -- sliced
  • 1/2 Scotch bonnet pepper OR
  • 1 Jalapeno pepper -- seeded
  • And
  • Minced
  • 1 c Celery -- sliced
  • 2 Garlic cloves -- minced
  • 1 tb Ginger root, fresh --
  • Minced
  • 6 c Vegetable stock or water
  • 1 tb Parsley, fresh -- minced
  • 1 tb Thyme -- fresh OR
  • 1 ts Thyme -- dried
  • 1 tb Curry powder
  • 1 ts Cumin
  • 1/2 ts Salt
  • 1/2 ts Allspice
  • 1 c Kale -- finely chopped
  • 1 c White beans -- cooked

 Directions

In a large saucepan, combine oil, pumpkin or squash, garlic, onion, celery,
pepper and ginger. Saute over medium heat for 7 to 10 minutes, until
vegetables are soft. Add vegetable stock or water and seasonings to the
saucepan; simmer for about 20 minutes, stirring occasionally. Add kale and
beans to the pan and cook for another 5 to 10 minutes. Serve immediately.
Serves 8 to 10.

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