Side Pannel
Pumpkin and White Bean Soup
Pumpkin and White Bean Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian
Ingredients List
- 2 tb Vegetable oil
- 4 c West Indian pumpkin
- (calabaza) -- butternut
- Squash or acorn squash
- 1 md Onion -- sliced
- 1/2 Scotch bonnet pepper OR
- 1 Jalapeno pepper -- seeded
- And
- Minced
- 1 c Celery -- sliced
- 2 Garlic cloves -- minced
- 1 tb Ginger root, fresh --
- Minced
- 6 c Vegetable stock or water
- 1 tb Parsley, fresh -- minced
- 1 tb Thyme -- fresh OR
- 1 ts Thyme -- dried
- 1 tb Curry powder
- 1 ts Cumin
- 1/2 ts Salt
- 1/2 ts Allspice
- 1 c Kale -- finely chopped
- 1 c White beans -- cooked
Directions
In a large saucepan, combine oil, pumpkin or squash, garlic, onion, celery,
pepper and ginger. Saute over medium heat for 7 to 10 minutes, until
vegetables are soft. Add vegetable stock or water and seasonings to the
saucepan; simmer for about 20 minutes, stirring occasionally. Add kale and
beans to the pan and cook for another 5 to 10 minutes. Serve immediately.
Serves 8 to 10.
pepper and ginger. Saute over medium heat for 7 to 10 minutes, until
vegetables are soft. Add vegetable stock or water and seasonings to the
saucepan; simmer for about 20 minutes, stirring occasionally. Add kale and
beans to the pan and cook for another 5 to 10 minutes. Serve immediately.
Serves 8 to 10.
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