• Prep Time:
  • Cooking Time:
  • Serves: 12 servings

Pumpkin Bran Muffins

  • Recipe Submitted by on

Category: Breads

 Ingredients List

  • 1 3/4 c Flour
  • 1/4 c Wheat germ
  • 1/2 c Sugar
  • 3 ts Baking powder
  • 1/2 ts Salt
  • 1 1/2 ts Pumpkin pie spice
  • 1 lg Egg; see note
  • 1 c Pumpkin; canned, or fresh
  • 1 c Bran buds®
  • 3/4 c 1% milk; see note
  • 1/2 c Dark corn syrup

 Directions

Combine flour, wheat germ, sugar, baking powder & salt. Set aside. Mix
together egg, pumpkin, bran cereal, milk & corn syrup (I let this mixture
sit about 5 minutes to soften the bran). Add the liquid ingredients to the
dry mixture & stir until just moistened.

Spoon into 12 muffin cups that have been sprayed with Pam. Bake at 400F for
20-25 minutes (20 minutes was plenty in my oven). Cool 1 minute & then
remove from the muffin tin.

Nutritional info per muffin: 183.6 cal, 1.2g fat (5.6%), 18 mg chol,
259 mg sod, 3.5 g fiber

Notes: Original recipe used 2 large egg whites & skim milk.

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