• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Pumpkin Chiffon Pudding

  • Recipe Submitted by on

Category: Desserts, Diabetic

 Ingredients List

  • 1/4 c Water
  • 1 ts Unflavored gelatin;
  • 2/3 c Pumpkin; canned
  • 1/2 c Evaporated skim milk;
  • 2 tb Powdered sweetener;(aspertm.
  • 1/2 ts Pumpkin pie spice;
  • 1/2 c Frozen whipped non-dair.topp


In a small saucepan combine water and gelatin. Let stand for 5 min.
Cook and stir over low heat till gelatin dissolves.

Transfer to a medium mixing bowl. Stir in pumpkin, milk, sweetener,
and pumpkin pie spice. Chill till partially set (the consistency of
unbeaten egg whites). Fold in whipped topping.

Spoon into individual dessert dishes. Chill for 1 to 3 hours or till
firm. Makes 4 servings, each 1/3 cup.

1 serving, 79 calories 4 g protein, 10 g carbohydrate, 3 g total fat,
2 g sat. fat, 1 mg cholesterol

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