• Prep Time:
  • Cooking Time:
  • Serves: 9 servings

Pumpkin Cider Bread

  • Recipe Submitted by on

Category: Diabetic, Breads, Low Fat

 Ingredients List

  • 2 1/2 c Whole-Wheat Flour
  • 2 ts Baking Powder
  • 1 ts Cinnamon
  • 1/2 ts Nutmeg
  • 2 Eggs; Beaten
  • 1/2 c Unsweetened Applesauce
  • 1/4 c Sugar
  • 1/2 c Apple Cider
  • 1/3 c Canned Pumpkin; Not Pie
  • -Filling


Preheat the oven to 350F. In a medium bowl, combine the whole-wheat flour,
baking powder, cinnamon, and nutmeg. In a large bowl, combine the remaining
ingredients. Add the dry ingredients slowly to the large bowl and mix until
blended. Do not over beat. Pour the batter into a 9-inch loaf pan and bake
for 40 minutes until the tester comes out clean.

9 servings/Serving size: One 1-inch slice

Exchanges: Starch Exchange 2 Calories 167 Calories from Fat 16
Total Fat 2g Saturated Fat 0g Cholesterol 47mg Sodium 98mg
Carbohydrate 34g Dietary Fiber 4g Sugars 9g Protein 6g

This spicy bread is packed with flavor, fiber, and vitamin A.

NOTES : Cal 165.7 Total Fat 1.7g Sat Fat 0.4g Carb 34.2g Fib 4.7g Pro 5.9g
Sod 96mg CFF 8.6%

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?