Side Pannel
Pumpkin Custards
Ingredients List
- 1 c Pumpkin, canned
- 3/4 c Evaporated skim milk
- 3 tb Sugar
- 1/2 ts Ground cinnamon
- 1/8 ts Ground ginger
- 1/8 ts Ground allspice
- 1 ds Salt
Directions
In a medium mixing bowl beat egg whites till foamy. Stir in canned pumpkin,
evaporated skim milk, sugar, cinnamon, ginger and allspice.
Place four 6-ounce custard cups in a shallow baking pan. Pour pumpkin
mixture into cups.
Place the baking pan containing cups on oven rack. Pour boiling water
around custard cups in baking pan to a depth of 1 inch.
Bake in a 325 degree oven for 35 to 40 minutes or until a knife inserted
near the centers comes out clean. Remove custard cups from water. Serve
warm or chilled. If desired, garnish with a fat free whipped topping.
NOTES : This is a very low fat dessert that is rich in carbohydrates,
protein and vitamins.
evaporated skim milk, sugar, cinnamon, ginger and allspice.
Place four 6-ounce custard cups in a shallow baking pan. Pour pumpkin
mixture into cups.
Place the baking pan containing cups on oven rack. Pour boiling water
around custard cups in baking pan to a depth of 1 inch.
Bake in a 325 degree oven for 35 to 40 minutes or until a knife inserted
near the centers comes out clean. Remove custard cups from water. Serve
warm or chilled. If desired, garnish with a fat free whipped topping.
NOTES : This is a very low fat dessert that is rich in carbohydrates,
protein and vitamins.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
