• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Pumpkin Custards

  • Recipe Submitted by on

Category: Snacks, Desserts

 Ingredients List

  • 1 c Pumpkin, canned
  • 3/4 c Evaporated skim milk
  • 3 tb Sugar
  • 1/2 ts Ground cinnamon
  • 1/8 ts Ground ginger
  • 1/8 ts Ground allspice
  • 1 ds Salt


In a medium mixing bowl beat egg whites till foamy. Stir in canned pumpkin,
evaporated skim milk, sugar, cinnamon, ginger and allspice.

Place four 6-ounce custard cups in a shallow baking pan. Pour pumpkin
mixture into cups.

Place the baking pan containing cups on oven rack. Pour boiling water
around custard cups in baking pan to a depth of 1 inch.

Bake in a 325 degree oven for 35 to 40 minutes or until a knife inserted
near the centers comes out clean. Remove custard cups from water. Serve
warm or chilled. If desired, garnish with a fat free whipped topping.

NOTES : This is a very low fat dessert that is rich in carbohydrates,
protein and vitamins.

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