• Prep Time:
  • Cooking Time:
  • Serves: 30 Servings

Pumpkin Granola Bars

  • Recipe Submitted by on

Category: Breakfast

 Ingredients List

  • 3/4 c Pumpkin puree, , cooked or
  • -canned
  • 1 Egg
  • 1/4 c Healthy Heart Butter, (see
  • -recipe)
  • 1/4 c Honey
  • 2 tb Molasses
  • 2 c Rolled oats
  • 1/2 c Chopped nuts*
  • 2 tb Shredded coconut,
  • -unsweetened
  • 1/4 c Wheat germ
  • 1/2 ts Cinnamon
  • 1 tb Orange rind, grated

 Directions

In mixing bowl or food processor, blend together the pumpkin, egg, butter,
honey and molasses.

Add the oats, nuts, coconut, wheat germ, cinnamon, and orange rind, and
process until ingredients are well combined.

Spread mixture in lightly greased 15 1/2x10 1/2-inch jelly roll pan. Bake
in 350 deg. F oven for 40 minutes or until golden brown. While still warm,
cut into 3x1 1/2-inch bars. For very crisp bars, remove from pan to wire
rack and cool completely.

Microwave Method: Spread the batter on a microwave-safe plate or tray and
cook, uncovered on medium, for 8-10 minutes, turning the tray 3 times.
Watch carefully, as the batter burns easily.

* peanuts, walnuts, or sunflower seeds

>From "Smart Breakfasts" by Jane Kinderlehrer

Submitted by Carolyn Cloe

NOTES : These crispy, crunchy bars are a convenient and highly nutritious
take-along breakfast, or a go-along treat with a milk shake.

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