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  • Serves: 24 Servings

Pumpkin Pancakes

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 Egg
  • 1 c Milk
  • 1/2 c Cooked or canned pumpkin
  • 3/4 c Unbleached white flour
  • 3/4 c Whole wheat flour
  • 2 ts Baking powder
  • 1 tb Sugar
  • 1/4 ts Ground cinnamon
  • 1/8 ts Ground nutmeg
  • 1/8 ts Ground ginger
  • 2 tb Vegetable oil

 Directions

Combine all the ingredients in a mixing bowl and stir just until
blended. Pour the batter onto a hot griddle that has been lightly
oiled. Flip the pancakes over when bubbles break around the edges.
Serve hot with rum-flavored fruit sauce from the Holiday file.

1 four-inch pancake without sauce - 98 calories, 1 bread, 1/2 fat
exchange 15 grams carbohydrate, 3 grams protein, 3 grams fat 58 mg
sodium, 96 mg potassium, 24 mg cholesterol

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