Side Pannel
Pumpkin Pancakes
Ingredients List
- 1 Egg
- 1 c Milk
- 1/2 c Cooked or canned pumpkin
- 3/4 c Unbleached white flour
- 3/4 c Whole wheat flour
- 2 ts Baking powder
- 1 tb Sugar
- 1/4 ts Ground cinnamon
- 1/8 ts Ground nutmeg
- 1/8 ts Ground ginger
- 2 tb Vegetable oil
Directions
Combine all the ingredients in a mixing bowl and stir just until
blended. Pour the batter onto a hot griddle that has been lightly
oiled. Flip the pancakes over when bubbles break around the edges.
Serve hot with rum-flavored fruit sauce from the Holiday file.
1 four-inch pancake without sauce - 98 calories, 1 bread, 1/2 fat
exchange 15 grams carbohydrate, 3 grams protein, 3 grams fat 58 mg
sodium, 96 mg potassium, 24 mg cholesterol
blended. Pour the batter onto a hot griddle that has been lightly
oiled. Flip the pancakes over when bubbles break around the edges.
Serve hot with rum-flavored fruit sauce from the Holiday file.
1 four-inch pancake without sauce - 98 calories, 1 bread, 1/2 fat
exchange 15 grams carbohydrate, 3 grams protein, 3 grams fat 58 mg
sodium, 96 mg potassium, 24 mg cholesterol
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