• Prep Time: NA
  • Cooking Time: NA
  • Serves: 2

Pumpkin Pie Protein Overnight Oatmeal

Category: Breads

 Ingredients List

  • Ingredients:
  • 3 tbs Pumpkin
  • 1/2 cup Unsweetened almond milk or low fat milk of choice
  • 1/4 cup Plain low fat Greek yogurt
  • 1/4 tsp Pumpkin pie spice
  • 1/4 tsp Cinnamon
  • 1/8 tsp Salt
  • 2 tbs Baking stevia or 1/4 cup sweetener that measures like sugar 1
  • 1 cup Old fashioned oats
  • 1/4 cup Protein powder (or additional oats)
  • Optional: 1 tbs Low sugar maple syrup or honey, chopped pecans or nuts for topping



In a small bowl, mix the pumpkin, milk, and yogurt together. Add the rest of the ingredients and stir to combine. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour so the oats soften and absorb the liquid). Top with syrup/honey or chopped pecans for crunch if desired! Enjoy cold, or microwave for 30-60 seconds to enjoy warm!

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