• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Pumpkin Soup (Mccartney)

  • Recipe Submitted by on

Category: Vegetables, Soups

 Ingredients List

  • 1 3/4 lb Pumpkin; cleaned and cut OR
  • -4 cups pumpkin cubes
  • 1 1/2 qt Water
  • 2 tb Olive oil
  • 2 Onions; chopped
  • 3/4 c Chopped parsley
  • Sea salt
  • Freshly ground black pepper;
  • -to taste


In a large saucepan, simmer pumpkin cubes in the water until they are very

Meanwhile, heat oil in a frying pay and saute onions until golden.

Puree pumpkin and liquid in a blender or food processor, or press through a
strainer, and return to pan. Add the sauteed onions and parsley. Season to
taste and heat through.

(PER SERVING: 89 calories; 4.9 g fat (0.6 g saturated fat; 50 percent
calories from fat); 0 mg cholesterol; 120 mg sodium.Note: Analysis includes
1/4 teaspoon salt.)

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