Side Pannel
Pumpkin Soup (Mccartney)
Pumpkin Soup (Mccartney)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Soups
Ingredients List
- 1 3/4 lb Pumpkin; cleaned and cut OR
- -4 cups pumpkin cubes
- 1 1/2 qt Water
- 2 tb Olive oil
- 2 Onions; chopped
- 3/4 c Chopped parsley
- Sea salt
- Freshly ground black pepper;
- -to taste
Directions
In a large saucepan, simmer pumpkin cubes in the water until they are very
tender.
Meanwhile, heat oil in a frying pay and saute onions until golden.
Puree pumpkin and liquid in a blender or food processor, or press through a
strainer, and return to pan. Add the sauteed onions and parsley. Season to
taste and heat through.
(PER SERVING: 89 calories; 4.9 g fat (0.6 g saturated fat; 50 percent
calories from fat); 0 mg cholesterol; 120 mg sodium.Note: Analysis includes
1/4 teaspoon salt.)
tender.
Meanwhile, heat oil in a frying pay and saute onions until golden.
Puree pumpkin and liquid in a blender or food processor, or press through a
strainer, and return to pan. Add the sauteed onions and parsley. Season to
taste and heat through.
(PER SERVING: 89 calories; 4.9 g fat (0.6 g saturated fat; 50 percent
calories from fat); 0 mg cholesterol; 120 mg sodium.Note: Analysis includes
1/4 teaspoon salt.)
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