Side Pannel
Pumpkin Spice Almond Flour Muffins
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Serves: 4 servings
Pumpkin Spice Almond Flour Muffins
- Recipe Submitted by Whoopie on 11/06/2014
Category: Holiday, Breakfast, Desserts
Ingredients List
- 3/4 cup (84g) almond flour
- 1 1/2 tsp (7g) psyllium husk (or flax)
- 1 tap baking powder
- 1 tsp pumpkin spice
- 2 large eggs
- 1 container Chobani Pumpkin Spice Yogurt
- 1 tsp pure vanilla extract
- stevia, optional
Directions
Pre heat your oven to 350 degrees
Line 4-5 muffin cups with paper liners (or spray with non stick spray)
Sift together dry ingredients
Whisk together wet ingredients
Combine wet and dry ingredients
Evenly divide batter among muffin cups
Bake for ~30 minutes or until a tooth pick comes out clean
Notes:
Nutrition: 1 out of 4 muffins
Calories: 198, Protein: 10.7g, Carbs: 10.5g, Fat: 13.7g, Saturated Fat: 2g, Sodium: 52mg, Fiber: 4.3g, Sugar: 4.1g, Net Carbs: 6.2g
Line 4-5 muffin cups with paper liners (or spray with non stick spray)
Sift together dry ingredients
Whisk together wet ingredients
Combine wet and dry ingredients
Evenly divide batter among muffin cups
Bake for ~30 minutes or until a tooth pick comes out clean
Notes:
Nutrition: 1 out of 4 muffins
Calories: 198, Protein: 10.7g, Carbs: 10.5g, Fat: 13.7g, Saturated Fat: 2g, Sodium: 52mg, Fiber: 4.3g, Sugar: 4.1g, Net Carbs: 6.2g
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