• Prep Time: 15 mins
  • Cooking Time: 0 mins
  • Serves: 8

Pumpkin Spice Date Bars

  • Recipe Submitted by on

 Ingredients List

  • 10 medjool dates, pitted and mashed
  • 3 tbsp raw almonds, chopped
  • 2 tbsp raw walnuts, chopped
  • 2 tbsp raw pecans, chopped
  • 1 tsp pumpkin spice
  • 1 tsp vanilla extract


In a bowl, combine mashed dates, pumpkin spice and vanilla extract.
Add the nuts and kneed everything together to combine.
Flatten into a ½ inch thickness, wrap in parchment paper and refrigerate for at least 30 minutes or until firm.
Slice into ¾ inch pieces and enjoy.
Keep leftovers in the fridge so they do not become mushy.

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