• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Puree of Green Bean Soup

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • 1 pt Green Beans, sliced trimmed
  • 1 c Onions, Chopped
  • 2 tb Margarine, RC tub
  • 1 c Milk, low-fat 1%
  • 1/4 c Chicken Broth, low-sodium
  • 1 ts Flour, all-purpose
  • 6 Chives, trimmed garnish

 Directions

1. In 1-quart microwavable casserole combine first 3 ingredients; micro-
wave on High (100 %) for 2 minutes, until margarine is melted. Add 1/2 cup
water and microwave on High for 5 minutes, until beans are tender. Let cool
slightly.

2. Transfer mixture to blender and process until smooth; add remaining
ingredients and process until combined. Return to casserole and micro- wave
on High for 1 minute, until mixture thickens slightly and is thoroughly
heated.

3. Pour soup into 2 soup bowls and garnish each portion with 3 trimmed
chives.

Approximate Total time: 20 Minutes

Each Serving provides: 1/2 Milk, 1/2 Fat, 3 Vegetables, 20 Op Cal

Per serving: 138 Calories; 7g protein; 4g fat; 21g carbo; 211 mg calcium;
116 mg sodium; 5 mg cholesterol; 3g dietary fiber


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