• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Pureed Split Pea Soup

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • 2 c Dried green split peas
  • 6 c Water
  • 1 lg Onion; chopped (about 1
  • -cup)
  • 2 Cloves garlic; minced
  • 1 c Chopped carrots
  • 1 c Celery (2 medium stalks)
  • 4 c Broth
  • 2 ts Tamari or soy sauce
  • 1/4 ts Freshly ground pepper
  • 1/2 c Snipped fresh dill
  • Liquid smoke to taste
  • 1 c Broth or skim milk

 Directions



Adapted from Jane Brody's Good Food Book

1. Place peas & water in large, heavy saucepan, bring water to boil, boil
peas for 2 minutes, turn off heat, let stand 1 hour.

2. Heat a nonstick skillet (or use broth or other liquid), add onion,
garlic, carrots, and celery and cook stirring for about 5 minutes. Add to
soaked peas.

3. Add broth, tamari, pepper, dill, and liquid smoke. Bring to boil, reduce
to low, and simmer soup, partially covering pan for about 1 1/2 hours. Stir
occassionally to avoid scorching and add water if needed.

4. In a blender or food processor, puree the soup, thinning to desired
consistency w/broth or milk. Heat before serving. The book says it makes
about 8 servings, but that depends upon your appetite.

FATFREE DIGEST V96 #106

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