Side Pannel
Purloo
Ingredients List
- 3 sl Bacon; chopped
- 1 md Onion; chopped
- 1 md Green pepper; chopped
- 1 c Thinly sliced okra*
- 1 Garlic clove; minced
- 1 c Cooked ham (about 3 oz.)
- -- julienned
- 3 c Cooked rice
- 1 md Tomato; seeded and chopped
- 1 ts Dried thyme
- 1/2 ts Salt
- 1/2 ts Dried basil
- 1/8 ts Red pepper flakes
Directions
Cook bacon over medium heat in large skillet until brown; drain fat. Stir
in onion, pepper, okra and garlic; saute 2 to 3 minutes or until onion is
tender. Add ham, continue cooking 3 minutes. Add rice, tomato, thyme,
salt, basil and pepper flakes. Heat thoroughly; serve as a side dish or a
main dish.
*Thawed, frozen okra or fresh celery may be substituted for fresh okra, if
desired.
Each serving provides:
* 353 calories
* 12.5 g. protein
* 5.2 g. fat
* 62.6 g. carbohydrate
* 1.9 g. dietary fiber
* 17 mg. cholesterol
* 711 mg. sodium
in onion, pepper, okra and garlic; saute 2 to 3 minutes or until onion is
tender. Add ham, continue cooking 3 minutes. Add rice, tomato, thyme,
salt, basil and pepper flakes. Heat thoroughly; serve as a side dish or a
main dish.
*Thawed, frozen okra or fresh celery may be substituted for fresh okra, if
desired.
Each serving provides:
* 353 calories
* 12.5 g. protein
* 5.2 g. fat
* 62.6 g. carbohydrate
* 1.9 g. dietary fiber
* 17 mg. cholesterol
* 711 mg. sodium
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