Side Pannel
Quaker's: Fruitful Morning Meusli
Quaker's: Fruitful Morning Meusli
- Recipe Submitted by ADMIN on 09/26/2007
Category: Breakfast
Ingredients List
- 2 c QUAKER Oats uncooked
- -(quick or old fashioned)
- 2 c Apple juice or
- -apricot nectar
- 1 1/2 c Sliced fresh fruit
- 8 oz Vanilla low-fat yogurt
- 2 tb Chopped nuts* (optl)
Directions
Fresh fruit: any combination of banana, poaches, nectarines or strawberries
Combine all ingredients except nuts; mix well. Cover; refrigerate 8 hours
or overnight. Serve cold; sprinkle with nuts, if desired. Refrigerate in
air tight container up to 4 days.
FOUR(1 CUP) SERVINGS
* For extra flavor, toast nuts by spreading them evenly in small shallow
baking pan. Bake at 350 F for 5 to 8 minutes or until light golden brown,
stirring occasionally. Or, spread nuts on microwaveable plate. Microwave
on HIGH l minute; stir. Continue microwaving, checking every 30 seconds,
until nuts are crunchy.
Nutrition Information: l/4 of recipe Calories 300, Calories From Fat 35,
Total Fat 4g, Saturated Fat 1g, Cholesterol 5mg, Sodium 45mg, Total
Carbohydrates 58g, Dietary Fiber 6g, Protein 10g
Combine all ingredients except nuts; mix well. Cover; refrigerate 8 hours
or overnight. Serve cold; sprinkle with nuts, if desired. Refrigerate in
air tight container up to 4 days.
FOUR(1 CUP) SERVINGS
* For extra flavor, toast nuts by spreading them evenly in small shallow
baking pan. Bake at 350 F for 5 to 8 minutes or until light golden brown,
stirring occasionally. Or, spread nuts on microwaveable plate. Microwave
on HIGH l minute; stir. Continue microwaving, checking every 30 seconds,
until nuts are crunchy.
Nutrition Information: l/4 of recipe Calories 300, Calories From Fat 35,
Total Fat 4g, Saturated Fat 1g, Cholesterol 5mg, Sodium 45mg, Total
Carbohydrates 58g, Dietary Fiber 6g, Protein 10g
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