• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Quiabada (Beef and Okra Bahian Style)

  • Recipe Submitted by on

Category: Meat, Brazilian

 Ingredients List

  • 2 tb Pure olive oil
  • 1 Large onion, minced
  • 1 Clove garlic, minced
  • 1 lb Boneless shell steak, cut
  • -into 1-inch cubes
  • 2 Medium-size ripe tomatoes,
  • -peeled, seeded, and
  • -coarsely chopped
  • Salt & black pepper to taste
  • 2 Preserved malagueta peppers,
  • -minced, or to taste
  • 1 lb Okra pods, topped, tailed,
  • -and sliced into rounds


Heat the oil in a large, heavy skillet over medium
heat. Add the onion and garlic and cook, stirring,
until they are soft. Add the meat and cook, stirring
occasionally to cook all sides, until it is browned.
Add the tomatoes and seasonings. Cover, reduce the
heat to low, and cook until the meat is cooked to the
desired doneness and there is a reddish sauce, 7 to 10
minutes. Meanwhile, blanch the okra by placing it in a
saucepan of boiling salted water and cooking it for 3
to 5 minutes. Drain the okra and add it to the meat.
Cook for an additional 5 minutes. Serve hot with Angu
or white rice.

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