• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Quiche -Crustless, Low Fat

  • Recipe Submitted by on

Category: Low Fat, Main Dish

 Ingredients List

  • None


We have quiche here in South Africa. I make a crustless quiche - much
quicker, easier & lower fat
:). What this means in practice is that, instead of making pastry for the
quiche, add a tablespoon of flour to your egg & milk custard mixture, beat
well to remove lumps and pour this over the fillings which are placed in
the dish (give the dish a spray of non-stick baking spray). Cook as normal.
During baking, the flour sinks to the bottom of the custard to form a mock
crust. I have made this using ordinary white & wholwheat flour, as well as
corn & potato flour.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?