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  • Serves: 1 Servings

Quiche Crusts

  • Recipe Submitted by on

Category: Rice, Breads

 Ingredients List

  • ---------------------------------RICE CRUST---------------------------------
  • 1 1/2 c Cooked Brown Rice
  • 2 tb Butter;softened
  • 2 tb Chopped Onion
  • 1/4 ts Basil
  • 1 Egg;slightly beaten

 Directions

Combine ingredients. Press into bottom and sides of greased 9" pie plate.
Use any quiche filling. Tuna tastes especially good in this crust.
PROTEIN: 12.5 grams; CALORIES: 570

These are all from the _Whole Foods For The Whole Family Cookbook_.


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