Side Pannel
Quick Amaretto Mousse
Ingredients List
- 1 pk Instant chocolate pudding
- -mix; (4-serving-size)
- 2 c Evaporated skim milk
- 1 tb Amaretto liqueur
- 1/2 c Low-calorie whipped topping
- 1 c Fresh raspberries
Directions
Serving size: 1/2 cup
Use artificially sweetened, nonfat, instant chocolate pudding mix.
Prepare the pudding according to package directions using the evaporated
skim milk. Add the Amaretto. Let the pudding set for 10 minutes. Fold in
the whipped topping. Alternate layers of raspberries and mousse in parfait
glasses, ending with raspberries, and serve.
Exchanges: Carbohydrate Exchange 1&1/2 Calories 123 Calories from Fat
~- 9 Total Fat 1g Saturated Fat 1g Cholesterol 3mg Sodium 173mg
Carbohydrate 20g Dietary Fiber 2g Sugars 11g Protein 7g
Use artificially sweetened, nonfat, instant chocolate pudding mix.
Prepare the pudding according to package directions using the evaporated
skim milk. Add the Amaretto. Let the pudding set for 10 minutes. Fold in
the whipped topping. Alternate layers of raspberries and mousse in parfait
glasses, ending with raspberries, and serve.
Exchanges: Carbohydrate Exchange 1&1/2 Calories 123 Calories from Fat
~- 9 Total Fat 1g Saturated Fat 1g Cholesterol 3mg Sodium 173mg
Carbohydrate 20g Dietary Fiber 2g Sugars 11g Protein 7g
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