• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Quick Amaretto Mousse

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 pk Instant chocolate pudding
  • -mix; (4-serving-size)
  • 2 c Evaporated skim milk
  • 1 tb Amaretto liqueur
  • 1/2 c Low-calorie whipped topping
  • 1 c Fresh raspberries

 Directions

Serving size: 1/2 cup

Use artificially sweetened, nonfat, instant chocolate pudding mix.

Prepare the pudding according to package directions using the evaporated
skim milk. Add the Amaretto. Let the pudding set for 10 minutes. Fold in
the whipped topping. Alternate layers of raspberries and mousse in parfait
glasses, ending with raspberries, and serve.

Exchanges: Carbohydrate Exchange 1&1/2 Calories 123 Calories from Fat
~- 9 Total Fat 1g Saturated Fat 1g Cholesterol 3mg Sodium 173mg
Carbohydrate 20g Dietary Fiber 2g Sugars 11g Protein 7g

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?