• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Quick Amaretto Mousse

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 pk Instant chocolate pudding
  • -mix; (4-serving-size)
  • 2 c Evaporated skim milk
  • 1 tb Amaretto liqueur
  • 1/2 c Low-calorie whipped topping
  • 1 c Fresh raspberries


Serving size: 1/2 cup

Use artificially sweetened, nonfat, instant chocolate pudding mix.

Prepare the pudding according to package directions using the evaporated
skim milk. Add the Amaretto. Let the pudding set for 10 minutes. Fold in
the whipped topping. Alternate layers of raspberries and mousse in parfait
glasses, ending with raspberries, and serve.

Exchanges: Carbohydrate Exchange 1&1/2 Calories 123 Calories from Fat
~- 9 Total Fat 1g Saturated Fat 1g Cholesterol 3mg Sodium 173mg
Carbohydrate 20g Dietary Fiber 2g Sugars 11g Protein 7g

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