• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Quick Beef with Broccoli

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 1/2 lb Lean boneless top round
  • -steak
  • 3/4 oz Sun-dried tomatoes, (10)
  • -packed without oil
  • 1/2 c Boiling water
  • Vegetable cooking spray
  • 1/2 ts Vegetable oil
  • 2 c Fresh broccoli flowerets
  • 1/4 c Sliced green onions
  • 1 Clove garlic, minced
  • 2 ts Cornstarch
  • 6 tb Chablis or other dry white
  • -wine
  • 1/4 c Low-sodium soy sauce
  • 2 c Hot cooked rice, cooked
  • -without salt or fat


Trim fat from steak. Slice steak diagonally across grain into thin strips.

Combine tomatoes and water; let stand 5 minutes. Drain; thinly slice, and
set aside.

Coat a wok or large non stick skillet with cooking spray; place over
medium-high heat until hot. Add steak; stir-fry 2 minutes. Remove steak
from wok; set aside, and keep warm. Add oil to wok; place over medium high
heat until hot. Add broccoli; stir-fry 3 minutes. Add tomato, green onions,
and garlic; stir-fry 1 minute.

Combine cornstarch, wine, and soy sauce; stir well. Add cornstarch mixture
and beef to wok; stir-fry 1 minute or until sauce is thickened and bubbly.
Yield: 2 servings (serving size: 1 cup steak mixture and 1 cup rice).

Per serving: 625 Calories; 16g Fat (24% calories from fat); 35g Protein;
78g Carbohydrate; 67mg Cholesterol; 1283mg Sodium

Serving Ideas : Serve over rice.

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