Side Pannel
Quick Chicken Cacciatore
Quick Chicken Cacciatore
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Main Dish, Diabetic
Ingredients List
- 4 Chicken breast halves;
- -boned skinless (1 lb total)
- 7 1/2 oz (1) can tomatoes; cut up
- 3/4 c Mushrooms; sliced fresh
- 1/4 c Onion; chopped
- 1/4 c Green pepper; chopped
- 3 tb Dry red wine
- 1 cl Garlic; minced
- 1 ts Oregano; crushed dried
- 1/4 ts Salt
- 1 tb Cold water
- 2 ts Cornstarch;
Directions
Rinse chicken; pat dry. In a medium skillet combine undrained
tomatoes, mushrooms, onion, green pepper, wine, garlic, oregano,
salt, and pepper; place chicken atop vegetable mixture. Bring to
boiling, reduce heat. Cover; simmer about 20 minutes or till chicken
is tender and no long pink. Transfer chicken to a serving platter;
keep warm. Stir together water and cornstarch; stir into skillet
mixture. Cook and stir till tickened and bubbly. Cook and stir for
2 minutes more. Spoon sauce over chicken.
Food Exchange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE
EXCHANGE
tomatoes, mushrooms, onion, green pepper, wine, garlic, oregano,
salt, and pepper; place chicken atop vegetable mixture. Bring to
boiling, reduce heat. Cover; simmer about 20 minutes or till chicken
is tender and no long pink. Transfer chicken to a serving platter;
keep warm. Stir together water and cornstarch; stir into skillet
mixture. Cook and stir till tickened and bubbly. Cook and stir for
2 minutes more. Spoon sauce over chicken.
Food Exchange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE
EXCHANGE
Tweet