• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Quick Chili

  • Recipe Submitted by on

Category: Chili

 Ingredients List

  • 1/2 lb Extra lean ground beef
  • 1 cn Kidney beans, drained (save
  • -the liquid; 15« oz)
  • 1/3 c Bean liquid
  • 1 c "no salt added" canned
  • -tomato puree
  • 1 tb Instant minced onion
  • 1 1/2 tb Chili powder


Cook beef in hot fry pan until lightly browned. Drain off fat.

Stir in remaining ingredients. Bring to a boil.

Reduce heat, cover and simmer for 10 minutes. This will make 4 servings of
about 3/4 cup each.

Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat),
34 milligrams of cholesterol and 390 milligrams of sodium.

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