Side Pannel
Quick Cincinnati Chili
Quick Cincinnati Chili
- Recipe Submitted by ADMIN on 09/26/2007
Category: Chili, Beef
Ingredients List
- 12 oz Spaghetti
- 2 1/4 ts Salt
- 2 ts Olive or vegetable oil
- 1 md Onion; chopped
- 1 tb Chili powder
- 1/4 ts Ground cinnamon
- 15 oz Canned pink beans; rinsed
- -and drained
- 14 oz Canned diced tomatoes
- 1/2 c Beef broth
- 1 tb Tomato paste
- 1/2 ts Sugar
Directions
TOPPINGS
1/4 c Shredded reduced-fat Cheddar
-cheese
2 tb Nonfat sour cream
3 Green onions; chopped
1. Prepare spaghetti as label directs, using 2 teaspoons salt in water;
drain and keep warm.
2. Meanwhile, in nonstick 10-inch skillet over medium heat, heat olive or
vegetable oil. Add onion and 3 tablespoons water; cook until onion is
tender and golden, about 10 minutes. Add chili powder and cinnamon; cook,
stirring, 1 minute.
3. Stir in pink beans, tomatoes with their juice, beef broth, tomato paste,
sugar, and 1/4 teaspoon salt; over high heat, heat to boiling. Reduce heat
to low; simmer, uncovered, 5 minutes.
4. To serve, divide spaghetti evenly among 4 warm dinner plates. Spoon
chili over spaghetti; serve with toppings.
Each serving with toppings: About 490 calories, 21 g protein, 90 g
carbohydrate, 6 g total fat (1 g saturated), 4 mg cholesterol, 885 mg
sodium.
1/4 c Shredded reduced-fat Cheddar
-cheese
2 tb Nonfat sour cream
3 Green onions; chopped
1. Prepare spaghetti as label directs, using 2 teaspoons salt in water;
drain and keep warm.
2. Meanwhile, in nonstick 10-inch skillet over medium heat, heat olive or
vegetable oil. Add onion and 3 tablespoons water; cook until onion is
tender and golden, about 10 minutes. Add chili powder and cinnamon; cook,
stirring, 1 minute.
3. Stir in pink beans, tomatoes with their juice, beef broth, tomato paste,
sugar, and 1/4 teaspoon salt; over high heat, heat to boiling. Reduce heat
to low; simmer, uncovered, 5 minutes.
4. To serve, divide spaghetti evenly among 4 warm dinner plates. Spoon
chili over spaghetti; serve with toppings.
Each serving with toppings: About 490 calories, 21 g protein, 90 g
carbohydrate, 6 g total fat (1 g saturated), 4 mg cholesterol, 885 mg
sodium.
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