Side Pannel
Quick Clam Chowder
Ingredients List
- 2 Potato; pared and diced
- 1 c Leek; washed and sliced or
- 1/2 c Celery; sliced
- 1/2 c Carrot; sliced
- 2 ts Margarine; diet
- 2 c Tomato; low sodium - canned
- 1/4 ts Thyme
- 1 Littleneck clams; rinsed
Directions
In 4 qt microwave casserole, combine potato, leeks or onions,
celery,carrot, and margarine;cover with plastic wrap and zap on high for 6
min, until potato is softened. Add tomatoes with liquid and thyme,recover
with plastic wrap and zap again on high for 5 min until potato is soft and
mixture is thoroughly heated. Arrange clams hinge side out and cover
again...Zap 3 min turn... Zap 3 min.Let stand 5 min and serve. FROM: ROBYN
HENDRICKS (SPGW99B) >>>>>>>>>>>>>>
celery,carrot, and margarine;cover with plastic wrap and zap on high for 6
min, until potato is softened. Add tomatoes with liquid and thyme,recover
with plastic wrap and zap again on high for 5 min until potato is soft and
mixture is thoroughly heated. Arrange clams hinge side out and cover
again...Zap 3 min turn... Zap 3 min.Let stand 5 min and serve. FROM: ROBYN
HENDRICKS (SPGW99B) >>>>>>>>>>>>>>
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