Side Pannel
Quick Crab Cakes
Quick Crab Cakes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Low Calorie
Ingredients List
- 12 x Crackers, soda
- 2 x Eggs
- 2 tb Mayonnaise
- 1 ts Worcestershire sauce
- 2 ts OLD BAY SEASONING *
- 1/4 ts Pepper, red, crushed
- 1 lb Crabmeat, lump
Directions
* OLD BAY SEASONING is a prepared blend of celery salt, spices and paprika;
look for it where spices are located.
~ ~
PER SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium In a
large bowl, combine crushed crackers and next 5 ingredients. With fingers,
pick through crabmeat to remove any shells. Place crabmeat in bowl with
cracker mixture; with rubber spatula, gently fold mixture together. Form
into 4 patties. Spray a large skillet with non-stick cooking spray; heat
over medium heat. Add patties, cook until browned 12-15 minutes. Serve
with Coleslaw (optional)
Pink Tartar Sauce
101 cal.
Herbed Corn on the Cob
: 129 cal.
Blueberry Parfaits
187 cal.
Alchol-free beer
look for it where spices are located.
~ ~
PER SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium In a
large bowl, combine crushed crackers and next 5 ingredients. With fingers,
pick through crabmeat to remove any shells. Place crabmeat in bowl with
cracker mixture; with rubber spatula, gently fold mixture together. Form
into 4 patties. Spray a large skillet with non-stick cooking spray; heat
over medium heat. Add patties, cook until browned 12-15 minutes. Serve
with Coleslaw (optional)
Pink Tartar Sauce
101 cal.
Herbed Corn on the Cob
: 129 cal.
Blueberry Parfaits
187 cal.
Alchol-free beer
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